Phool Makhana Benefits

Introduction Phool Makhana, also known as Lotus Seeds or Fox Nuts, comes from the lotus flower plant. These tiny, fluffy seeds have been used in Unani medicine, Ayurveda, and Traditional Chinese Medicine for centuries. They are valued for: In South Asia, they are commonly eaten roasted, in curries, puddings, and desserts. Nutritional Profile Lotus seeds […]