Health benefits of pumpkin seeds

IntroductionPumpkin seeds are flat, oval-shaped seeds harvested from pumpkins. They are a popular snack and ingredient in many cuisines around the world. Nutritional ProfilePumpkin seeds are packed with nutrients. A 28-gram (1-ounce) serving of pumpkin seeds typically contains: Health Benefits Culinary Uses StorageTo maintain freshness, pumpkin seeds should be stored in a cool, dry place. […]