Sea Buckthorn: Nutrition, Benefits, Risks, and Herbal Remedies

Introduction

Sea Buckthorn (Hippophae rhamnoides) is a hardy thorny shrub that thrives in cold mountainous regions. In Pakistan, it grows naturally in Gilgit-Baltistan, Hunza, Chitral, Skardu, and Swat. Its bright orange berries are regarded as one of the richest natural sources of vitamins, minerals, antioxidants, and rare fatty acids, making it a true superfood.

Local Names in Pakistan

• Tarwa (تَروا) – Swat
• Mirgiz (مِرگِز) – Chitral
• Chuck (چَک) – Hunza
• Baru (بارو) – Baltistan
• Sea Buckthorn (سی بک تھورن) – Common herbal store name

Nutritional Value of Sea Buckthorn

• Vitamin C – up to 10x higher than oranges
• Vitamins A, E, K – essential for skin, eyes, and immunity
• Omega Fatty Acids (3, 6, 7, 9) – a rare combination in one plant
• Minerals – Iron, Calcium, Magnesium, Potassium
• Antioxidants – Flavonoids, Carotenoids, Phenolic compounds

Health Benefits of Sea Buckthorn

1. Heart Health

• Improves blood circulation
• Reduces cholesterol and triglycerides
• Strengthens cardiac muscles

2. Liver Protection

• Detoxifies and rejuvenates the liver
• Aids in fatty liver and hepatitis management

3. Immunity Booster

• High Vitamin C improves defense against infections
• Protects from seasonal flu, viral and bacterial diseases

4. Skin & Beauty

• Slows down wrinkles and premature aging
• Helps in acne and scar reduction
• Brightens complexion naturally

5. Digestive Health

• Relieves ulcers, gastritis, and acid reflux
• Supports healthy metabolism

6. Diabetes Support

• Enhances insulin sensitivity
• Helps regulate blood sugar levels

7. Respiratory Health

• Useful in cough, asthma, and chronic bronchitis

8. Wound Healing

• Oil accelerates tissue regeneration and healing

9. Nervous System

• Improves memory and concentration
• Reduces stress and fatigue

10. Anti-Cancer Potential

• Strong antioxidants slow down abnormal cell growth

10 Effective Herbal Remedies with Sea Buckthorn

1. Heart Tonic – 1 tsp oil daily reduces cholesterol.
2. Liver Detox – 1 tbsp juice in warm water every morning.
3. Skin Glow Mask – Mix oil with honey and apply for 15 minutes.
4. Acne Treatment – Apply diluted oil on pimples overnight.
5. Immunity Booster – 10–15 fresh berries or 1 glass juice daily.
6. Cough Remedy – Berry tea with honey soothes sore throat.
7. Ulcer Healing – 5–10 ml oil on an empty stomach.
8. Diabetes Care – Berry powder in lukewarm water before meals.
9. Joint Pain Relief – Massage oil on joints twice daily.
10. Wound Care – Apply oil directly on cuts and burns.

Sea Buckthorn in Tibb-e-Unani

In Unani medicine, Sea Buckthorn is described as:

• Muqawwi-e-Qalb (Cardiac tonic)
• Muqawwi-e-Jigar (Liver tonic)
• Temperament: Hot & Dry (گرم و خشک) – Second degree

Traditional benefits include:

• Strengthening the liver and stomach
• Reducing excess phlegm
• Relieving chronic cough
• Aiding recovery after prolonged illness

Scientific Research

• China & Russia: Clinical trials confirm its role in lowering cholesterol, repairing liver damage, and enhancing immunity.
• Omega-7 fatty acids: Proven to support skin, eyes, and mucous membranes.
• Medical studies: Show positive effects in cardiovascular health, gastric ulcers, and wound healing.

Availability in Pakistan

Regions: Hunza, Gilgit, Skardu, Chitral, Swat

Forms available in herbal markets & stores:

• Fresh berries (seasonal)
• Dried berries & powder
• Juice & syrup
• Oil & capsules

Conclusion

Sea Buckthorn (سی بک تھورن) is a nutritional powerhouse and a valuable herbal treasure of Pakistan. It supports heart, liver, skin, digestion, and immunity, blending the wisdom of Unani medicine with modern scientific validation. Regular use, in moderation, can improve overall wellness and longevity.

FAQ about Sea Buckthorn

References

• Healthline – Sea Buckthorn Oil: Benefits, Side Effects, and Uses
• Sciencedirect.com – Sea Buckthorn Evidence-Based Overview