Sunflower: Health Benefits, Nutrition, Uses & Remedies Explained

Introduction The sunflower (Helianthus annuus) — famous for its bright golden petals that follow the sun’s movement — is much more than a beautiful flower. Every part of this remarkable plant holds nutritional and medicinal value. For centuries, sunflower has played a vital role in food, skincare, herbal medicine, and heart health thanks to its […]

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