Introduction Phool Makhana, also known as Lotus Seeds or Fox Nuts, comes from the lotus flower plant. These tiny, fluffy seeds have been used in Unani medicine, Ayurveda, and Traditional Chinese Medicine for centuries. They are valued for: In South Asia, they are commonly eaten roasted, in curries, puddings, and desserts. Nutritional Profile Lotus seeds […]
15 Health Benefits of Phool Makhana (Lotus Seeds / Fox Nuts) Read More »
Introduction Pumpkin seeds, also known as pepitas, are flat, oval-shaped seeds harvested from pumpkins. They are a popular snack and versatile ingredient in cuisines around the world. Nutritional Profile Pumpkin seeds are packed with essential nutrients. A 28-gram (1-ounce) serving typically contains: Health Benefits 1. Supports Heart Health High in unsaturated fatty acids, pumpkin seeds
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Introduction Arjuna (Terminalia arjuna) is an ancient medicinal tree renowned in Unani, Ayurvedic, and modern herbal medicine. Its bark is a revered cardiac tonic with multiple therapeutic properties. Native to the Indian subcontinent, Arjuna holds both clinical and traditional significance for heart and overall wellness. Habitat and Botanical Description Arjuna thrives in moist riverbanks across
Introduction Kalonji — also known as Nigella sativa or black seed — has been treasured for centuries in traditional Unani and Islamic medicine. It is famously mentioned in a Hadith of the Prophet Muhammad ﷺ: “Use the black seed, for indeed it is a cure for every disease except death.”(Sahih al-Bukhari) But what makes this