Introduction Cinnamon (Cinnamomum verum), known as Dar Cheeni (دار چینی) in Urdu, is one of the oldest and most popular spices in the world. It has been used for thousands of years in traditional medicine, cooking, and perfumery. Ancient Egyptians valued it as highly as gold, while in Tib-e-Unani and Tib-e-Nabawi ﷺ, it is recognized […]
Introduction Licorice, known as Mulethi (ملٹھی) in Urdu, is one of the most famous medicinal herbs in Tibb-e-Unani and Tibb-e-Nabawi ﷺ. It has been used for centuries to treat cough, sore throat, stomach problems, and many chronic illnesses. Licorice root contains glycyrrhizin, flavonoids, and antioxidants that make it a powerful healing agent. Nutritional Value of
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What is Clove? Clove (Syzygium aromaticum) is a highly aromatic spice used worldwide for both culinary and medicinal purposes. Beyond adding flavor to food, it has been valued for centuries in Unani and Ayurvedic medicine as a natural remedy for many health problems. Nutritional Profile Cloves are packed with powerful compounds: Health Benefits Learn more
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Introduction Green Cardamom, also known as Chhoti Elaichi (چھوٹی الائچی), is one of the world’s most aromatic and valuable spices. Popularly called the “Queen of Spices”, it enhances the taste of food and sweets while offering countless health benefits recognized by both Unani medicine and modern research. Nutritional Value (per 100g) Health Benefits Traditional Remedies
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Introduction Garlic (Allium sativum) is one of the oldest medicinal herbs in the world. Besides adding flavor to food, it has been used as a natural remedy for centuries. The sulfur compound Allicin found in garlic gives it antibacterial, antiviral, and antioxidant properties. Modern research also confirms garlic’s benefits for the heart, liver, diabetes, joints,
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Introduction Gond Katira (Tragacanth Gum) is a natural resin derived from the Astragalus plant. It has been used in Unani and Ayurvedic medicine for centuries due to its cooling, healing, and strengthening properties. When soaked in water, it turns into a jelly-like substance that provides energy, hydration, and various health benefits. Nutritional Value (per 100g)
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Introduction Carom Seeds (Ajwain) are widely used in traditional medicine and cooking. Known for their strong aroma and medicinal value, ajwain seeds are packed with antioxidants, vitamins, and minerals. They are highly effective for digestion, cough relief, blood pressure regulation, and weight loss support. Nutritional Value of Ajwain Ajwain seeds contain: Health Benefits of Carom
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Introduction Black Pepper, known as the “Queen of Spices,” is one of the most widely used spices in the world. Beyond flavoring food, it has been used in Unani, Ayurvedic, and modern medicine for centuries. Its main active compound Piperine enhances nutrient absorption and boosts the effectiveness of other herbs and medicines. Nutritional Value of
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Introduction Raisins, also known as dried grapes, are a natural source of energy and nutrients. There are many health benefits of raisins. They are widely used in traditional remedies and modern diets for their health benefits. From improving digestion to strengthening bones, raisins are a powerful dry fruit packed with antioxidants, vitamins, and minerals. Learn
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Introduction Apple Cider Vinegar (ACV) is a natural tonic made from fermented apples. It has been used for centuries as a remedy for digestion, weight management, blood sugar control, and overall health improvement. Its active compound, acetic acid, along with essential minerals, makes it highly beneficial. Learn more: Healthline – Apple Cider Vinegar Benefits Nutritional
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