Health and Wellness

Introduction Cashew nut, scientifically known as Anacardium occidentale, is a highly nutritious dry fruit native to Brazil but now cultivated widely in India, Africa, and tropical regions. It is rich in healthy fats, protein, vitamins, and minerals, making it both a food delicacy and a medicinal aid. Nutritional Profile of Cashew Nut Health Benefits of

Introduction Anjeer (Figs, Ficus carica) is one of the oldest cultivated fruits in the world. Known for its spiritual and medicinal value, figs are mentioned in the Qur’an:“By the fig and the olive…” (Surah At-Teen, 95:1) In Tibb-e-Nabawi ﷺ and Unani medicine, figs are celebrated for their natural healing properties. They are beneficial for digestion,

Introduction Walnuts (Juglans regia), known as Akhrot in Urdu, are one of the oldest tree-derived foods. Rich in omega-3 fatty acids, proteins, vitamins, and minerals, walnuts are celebrated as a superfood for both brain and heart health. Traditional herbal medicine and modern science agree: they help improve memory, support heart function, and enhance overall well-being.

Introduction Pistachio (Pistacia vera) is a highly nutritious dry fruit, loved for its taste and valued for its health benefits. Known as “green gold,” pistachios have been used in traditional medicine for centuries to improve digestion, heart health, fertility, and stamina. They are rich in essential fatty acids, antioxidants, vitamins, and minerals, making them a