Introduction Safed Musli, scientifically known as Chlorophytum borivilianum, is a rare and powerful medicinal herb native to India and Pakistan. Known in traditional Unani and Ayurvedic systems as “the white gold of herbs”, it has been used for centuries to restore vitality, enhance fertility, and strengthen the body after illness. The roots of Safed Musli […]
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Introduction The apple (Malus domestica) is one of the world’s most popular and nutritious fruits.It belongs to the Rosaceae family, originally cultivated in Central Asia, and now grown globally. Apples are low in calories but rich in fiber, vitamins, minerals, and antioxidants, which support overall health and help prevent chronic diseases.They come in several varieties
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Introduction Garden Cress, scientifically known as Lepidium sativum, is a small leafy herb belonging to the Brassicaceae (mustard) family. It is commonly called ہالیہ / ہالوں in Urdu and حب الرشاد (Hab-ul-Rashad) in Arabic. Despite its humble size, this herb is a nutritional powerhouse loaded with vitamins, minerals, antioxidants, and essential fatty acids. From its
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Scientific Classification Introduction Tribulus terrestris, known as Gokhru in Unani and Gokshura in Ayurveda, is a powerful traditional herb celebrated for its deep healing properties.Used for centuries across Asia and the Middle East, this small, spiny plant supports kidney and urinary tract health, reproductive vitality, and overall body rejuvenation. The fruit of the plant is
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Introduction Citrus fruits — Orange (Santara), Malta, Kinnow, and Musami (Sweet Lime) — belong to the Rutaceae family and are highly valued for their taste, nutrition, and medicinal uses.They are widely cultivated in Pakistan, especially in Punjab and Khyber Pakhtunkhwa, and are considered winter superfruits. These fruits are not only refreshing but also play a
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Introduction Sea Buckthorn (Hippophae rhamnoides) is a hardy thorny shrub that thrives in cold mountainous regions. In Pakistan, it grows naturally in Gilgit-Baltistan, Hunza, Chitral, Skardu, and Swat. Its bright orange berries are regarded as one of the richest natural sources of vitamins, minerals, antioxidants, and rare fatty acids, making it a true superfood. Local
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Introduction Grapefruit, scientifically known as Citrus paradisi and commonly called Chakotra in South Asia, is a highly nutritious citrus fruit famous for its tangy taste and remarkable healing properties. Modern science recognizes it as a rich source of Vitamin C, antioxidants, and natural fiber. In Tibb-e-Unani and the principles of Tibb-e-Nabawi, sour and hydrating fruits
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Introduction to Pomegranate Pomegranate (Punica granatum), often called the “ruby fruit”, is one of the oldest known fruits, cultivated for thousands of years in Asia, the Middle East, and the Mediterranean region.It is loaded with antioxidants, vitamins, minerals, and bioactive compounds that contribute to heart health, radiant skin, strong immunity, fertility, and digestive wellness.Modern research
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Introduction Dates, also known as Khajoor (کھجور) in Urdu, are one of the oldest cultivated fruits in the world. Originating from the Middle East and North Africa, they have spread globally due to their rich nutrition, long shelf life, and natural sweetness. Dates are considered both a functional food and a natural remedy, used in
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Introduction Coconut, scientifically known as Cocos nucifera, is a tropical fruit often called the “Tree of Life” due to its wide range of health, medicinal, and nutritional benefits. Every part of the coconut — water, flesh, milk, oil, and even the shell — holds remarkable value. In Unani and traditional medicine, coconut is considered a