Benefits of Vegetables

Steamed or sautéed mustard greens with onions served in a rustic ceramic bowl, showcasing healthy herbal food options from Abbasi Herbal Corner.

Mustard Greens (Sarson ka Saag): Health Benefits, Nutrition, Remedies & Side Effects

/ Benefits of Vegetables

Introduction Mustard Greens, known as Sarson ka Saag in Punjab and northern South Asia, are more than just a winter delicacy — they are a natural medicine. These greens (Brassica juncea) have been used for centuries in Unani and Ayurvedic traditions to purify the blood, energize the body, and strengthen the heart and liver. When […]

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Fresh turnips with green tops on rustic wooden surface, highlighting organic herbal produce for healthy living.

Turnip (Shaljam): Benefits, Nutrition, Remedies and Precautions

/ Benefits of Vegetables

Introduction Turnip is one of the most valuable root vegetables in traditional and Unani medicine. Known for centuries as a natural body-strengthening food, it provides warmth, stamina, and protection from cold-season illnesses. Rich in antioxidants, vitamins, and minerals, it supports the heart, liver, kidneys, and reproductive system while promoting overall vitality. Scientific Name: Brassica rapaFamily:

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Fresh organic carrots with green leafy tops on a wooden surface, ideal for herbal remedies, healthy eating, and organic farming. Perfect for natural health and herbal supplement enthusiasts.

Carrot: Health Benefits, Home Remedies, Nutrition & Precautions

/ Benefits of Vegetables

Introduction Carrot — known as Gajar in South Asia — is more than just a crunchy orange vegetable; it’s a natural medicine for health, beauty, and energy. Packed with beta-carotene, vitamins, and minerals, carrots boost eyesight, purify the blood, strengthen the heart, and bring a radiant glow to the skin. Whether eaten raw, juiced, or

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