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Black Pepper (کالی مرچ) – Health Benefits, Nutrition, Uses & Research

/ Natural Remedies, Health and Wellness, Herbs and Spices

Introduction Black Pepper, known as the “Queen of Spices,” is one of the most widely used spices in the world. Beyond flavoring food, it has been used in Unani, Ayurvedic, and modern medicine for centuries. Its main active compound Piperine enhances nutrient absorption and boosts the effectiveness of other herbs and medicines. Nutritional Value of […]

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benefits of raisin, black currant, food, raisin, raisin, raisin, raisin, raisin

Health Benefits of Raisins | Nutritional Value, Uses & Side Effects

/ Health and Wellness, Herbs, Natural Remedies

Introduction Raisins, also known as dried grapes, are a natural source of energy and nutrients. There are many health benefits of raisins. They are widely used in traditional remedies and modern diets for their health benefits. From improving digestion to strengthening bones, raisins are a powerful dry fruit packed with antioxidants, vitamins, and minerals. Learn

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apple cider vinegar

Apple Cider Vinegar Benefits: Weight Loss, Digestion & Health Guide

/ Natural Remedies, Health and Wellness

Introduction Apple Cider Vinegar (ACV) is a natural tonic made from fermented apples. It has been used for centuries as a remedy for digestion, weight management, blood sugar control, and overall health improvement. Its active compound, acetic acid, along with essential minerals, makes it highly beneficial. Learn more: Healthline – Apple Cider Vinegar Benefits Nutritional

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Ashwagandha (Withania Somnifera)

Ashwagandha (Withania Somnifera) – Powerful Ayurvedic Herb

/ Herbs, Benefits of Roots, Health and Wellness, Mental Health

Introduction Ashwagandha (Withania Somnifera), also called Indian Ginseng, is one of the most powerful herbs in Ayurvedic medicine. For centuries, it has been used in Unani and Ayurvedic healing for its rejuvenating properties. The Ashwagandha herb is well-known for boosting energy, reducing stress, supporting fertility, and strengthening immunity. 👉 Learn more: Healthline – Ashwagandha Benefits

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benefits of phool makhana

15 Health Benefits of Phool Makhana (Lotus Seeds / Fox Nuts)

/ Herbs, Health and Wellness, Natural Remedies

Introduction Phool Makhana, also known as Lotus Seeds or Fox Nuts, comes from the lotus flower plant. These tiny, fluffy seeds have been used in Unani medicine, Ayurveda, and Traditional Chinese Medicine for centuries. They are valued for: In South Asia, they are commonly eaten roasted, in curries, puddings, and desserts. Nutritional Profile Lotus seeds

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benefits of pumpkin seeds

Pumpkin Seeds Nutrition and Health Benefits You Should Know

/ Herbs, Health and Wellness, Natural Remedies

Introduction Pumpkin seeds, also known as pepitas, are flat, oval-shaped seeds harvested from pumpkins. They are a popular snack and versatile ingredient in cuisines around the world. Nutritional Profile Pumpkin seeds are packed with essential nutrients. A 28-gram (1-ounce) serving typically contains: Health Benefits 1. Supports Heart Health High in unsaturated fatty acids, pumpkin seeds

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health benefits of arjuna

10 Health Benefits of Arjuna

/ Herbs, Health and Wellness, Natural Remedies

Introduction Arjuna (Terminalia arjuna) is an ancient medicinal tree renowned in Unani, Ayurvedic, and modern herbal medicine. Its bark is a revered cardiac tonic with multiple therapeutic properties. Native to the Indian subcontinent, Arjuna holds both clinical and traditional significance for heart and overall wellness. Habitat and Botanical Description Arjuna thrives in moist riverbanks across

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