Introduction to Aniseed (سونف) Aniseed, also known as Fennel Seeds or سونف, is a widely used spice and medicinal herb. It belongs to the Apiaceae family and has been used for centuries in Tib-e-Unani, Ayurveda, Chinese medicine, and modern herbal science.In Islamic tradition (Tib-e-Nabawi), fennel seeds are also mentioned as a natural digestive and cleansing […]
What Are Cumin Seeds? Cumin seeds (Cuminum cyminum), commonly known as “Zeera” (زیرہ) in Urdu, are one of the world’s oldest spices. They belong to the parsley family (Apiaceae) and are native to the Mediterranean and South Asia. In Tib-e-Unani and Tib-e-Nabawi, cumin seeds are considered a powerful remedy for digestion, bloating, and immunity. Nutritional
Introduction Cinnamon (Cinnamomum verum), known as Dar Cheeni (دار چینی) in Urdu, is one of the oldest and most popular spices in the world. It has been used for thousands of years in traditional medicine, cooking, and perfumery. Ancient Egyptians valued it as highly as gold, while in Tib-e-Unani and Tib-e-Nabawi ﷺ, it is recognized
Introduction Licorice, known as Mulethi (ملٹھی) in Urdu, is one of the most famous medicinal herbs in Tibb-e-Unani and Tibb-e-Nabawi ﷺ. It has been used for centuries to treat cough, sore throat, stomach problems, and many chronic illnesses. Licorice root contains glycyrrhizin, flavonoids, and antioxidants that make it a powerful healing agent. Nutritional Value of
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What is Clove? Clove (Syzygium aromaticum) is a highly aromatic spice used worldwide for both culinary and medicinal purposes. Beyond adding flavor to food, it has been valued for centuries in Unani and Ayurvedic medicine as a natural remedy for many health problems. Nutritional Profile Cloves are packed with powerful compounds: Health Benefits Learn more
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Introduction Green Cardamom, also known as Chhoti Elaichi (چھوٹی الائچی), is one of the world’s most aromatic and valuable spices. Popularly called the “Queen of Spices”, it enhances the taste of food and sweets while offering countless health benefits recognized by both Unani medicine and modern research. Nutritional Value (per 100g) Health Benefits Traditional Remedies
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Introduction Garlic (Allium sativum) is one of the oldest medicinal herbs in the world. Besides adding flavor to food, it has been used as a natural remedy for centuries. The sulfur compound Allicin found in garlic gives it antibacterial, antiviral, and antioxidant properties. Modern research also confirms garlic’s benefits for the heart, liver, diabetes, joints,
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Introduction Gond Katira (Tragacanth Gum) is a natural resin derived from the Astragalus plant. It has been used in Unani and Ayurvedic medicine for centuries due to its cooling, healing, and strengthening properties. When soaked in water, it turns into a jelly-like substance that provides energy, hydration, and various health benefits. Nutritional Value (per 100g)
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Introduction Carom Seeds (Ajwain) are widely used in traditional medicine and cooking. Known for their strong aroma and medicinal value, ajwain seeds are packed with antioxidants, vitamins, and minerals. They are highly effective for digestion, cough relief, blood pressure regulation, and weight loss support. Nutritional Value of Ajwain Ajwain seeds contain: Health Benefits of Carom
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Introduction Black Pepper, known as the “Queen of Spices,” is one of the most widely used spices in the world. Beyond flavoring food, it has been used in Unani, Ayurvedic, and modern medicine for centuries. Its main active compound Piperine enhances nutrient absorption and boosts the effectiveness of other herbs and medicines. Nutritional Value of
Black Pepper (کالی مرچ) – Health Benefits, Nutrition, Uses & Research Read More »