benefits of Hibiscus Flower

10 Proven Benefits of Hibiscus Flower (گڑھل کا پھول)

Introduction The Hibiscus flower (Hibiscus sabdariffa), also known as Roselle, China Rose, or Gudhal/Gul-e-Khatmi (گڑھل کا پھول), is a powerful medicinal plant used for centuries in Tibb-e-Unani, Ayurveda, and traditional herbal medicine.It is widely popular for its refreshing Hibiscus Tea, rich in Vitamin C, antioxidants, and essential minerals. Beyond its taste, Hibiscus holds remarkable health […]

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health benefits of baking soda

12 Benefits and Uses of Baking Soda

Introduction Sodium bicarbonate, commonly known as baking soda (NaHCO₃), is a white crystalline powder with alkaline properties. It has been used for centuries in traditional medicine, household cleaning, cooking, and modern healthcare. From soothing heartburn to whitening teeth, this simple compound holds incredible value in both Tibb-e-Unani and modern science. In Tibb-e-Unani and even in

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benefits of Aniseeds

Top 15 Health Benefits of Aniseed (سونف)

Introduction to Aniseed (سونف) Aniseed, also known as Fennel Seeds or سونف, is a widely used spice and medicinal herb. It belongs to the Apiaceae family and has been used for centuries in Tib-e-Unani, Ayurveda, Chinese medicine, and modern herbal science.In Islamic tradition (Tib-e-Nabawi), fennel seeds are also mentioned as a natural digestive and cleansing

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Benefits of Cumin

10 Powerful Benefits of Cumin You Should Know

What Are Cumin Seeds? Cumin seeds (Cuminum cyminum), commonly known as “Zeera” (زیرہ) in Urdu, are one of the world’s oldest spices. They belong to the parsley family (Apiaceae) and are native to the Mediterranean and South Asia. In Tib-e-Unani and Tib-e-Nabawi, cumin seeds are considered a powerful remedy for digestion, bloating, and immunity. Nutritional

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health benefits of cinnamon

Top 10 Health Benefits of Cinnamon (Dar Cheeni)

Introduction Cinnamon (Cinnamomum verum), known as Dar Cheeni (دار چینی) in Urdu, is one of the oldest and most popular spices in the world. It has been used for thousands of years in traditional medicine, cooking, and perfumery. Ancient Egyptians valued it as highly as gold, while in Tib-e-Unani and Tib-e-Nabawi ﷺ, it is recognized

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health benefits of licorice

Top 10 Benefits of Licorice (Mulethi): Uses & Remedies

Introduction Licorice, known as Mulethi (ملٹھی) in Urdu, is one of the most famous medicinal herbs in Tibb-e-Unani and Tibb-e-Nabawi ﷺ. It has been used for centuries to treat cough, sore throat, stomach problems, and many chronic illnesses. Licorice root contains glycyrrhizin, flavonoids, and antioxidants that make it a powerful healing agent. Nutritional Value of

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Health Benefits of Clove

Top 10 Health Benefits of Clove (Laung) and Proven Home Remedies

What is Clove? Clove (Syzygium aromaticum) is a highly aromatic spice used worldwide for both culinary and medicinal purposes. Beyond adding flavor to food, it has been valued for centuries in Unani and Ayurvedic medicine as a natural remedy for many health problems. Nutritional Profile Cloves are packed with powerful compounds: Health Benefits Learn more

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green cardamom

Health Benefits of Green Cardamom (Chhoti Elaichi) – Uses, Nutrition & Home Remedies

Introduction Green Cardamom, also known as Chhoti Elaichi (چھوٹی الائچی), is one of the world’s most aromatic and valuable spices. Popularly called the “Queen of Spices”, it enhances the taste of food and sweets while offering countless health benefits recognized by both Unani medicine and modern research. Nutritional Value (per 100g) Health Benefits Traditional Remedies

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Health Benefits of Garlic

Health Benefits of Garlic (لہسن): Proven Benefits & Uses

Introduction Garlic (Allium sativum) is one of the oldest medicinal herbs in the world. Besides adding flavor to food, it has been used as a natural remedy for centuries. The sulfur compound Allicin found in garlic gives it antibacterial, antiviral, and antioxidant properties. Modern research also confirms garlic’s benefits for the heart, liver, diabetes, joints,

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Gond Katira (Tragacanth Gum)

Gond Katira (Tragacanth Gum) Benefits – Cooling, Healing & Home Remedies

Introduction Gond Katira (Tragacanth Gum) is a natural resin derived from the Astragalus plant. It has been used in Unani and Ayurvedic medicine for centuries due to its cooling, healing, and strengthening properties. When soaked in water, it turns into a jelly-like substance that provides energy, hydration, and various health benefits. Nutritional Value (per 100g)

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