Introduction Kiwi (Actinidia deliciosa), commonly known as the Chinese gooseberry, is a small fuzzy fruit with bright green flesh and tiny edible seeds. Despite its size, it’s a nutritional powerhouse—rich in vitamin C, antioxidants, potassium, and fiber. This makes kiwi one of the best fruits for immunity, heart health, digestion, glowing skin, and overall wellness. […]
Kiwi Fruit Benefits, Nutrition and Home Remedies Read More »
Introduction Citrus fruits — Orange (Santara), Malta, Kinnow, and Musami (Sweet Lime) — belong to the Rutaceae family and are highly valued for their taste, nutrition, and medicinal uses.They are widely cultivated in Pakistan, especially in Punjab and Khyber Pakhtunkhwa, and are considered winter superfruits. These fruits are not only refreshing but also play a
Citrus Fruits Explained: 10 Health Benefits of Orange, Malta, Kinnow, and Musami Read More »
Introduction Sea Buckthorn (Hippophae rhamnoides) is a hardy thorny shrub that thrives in cold mountainous regions. In Pakistan, it grows naturally in Gilgit-Baltistan, Hunza, Chitral, Skardu, and Swat. Its bright orange berries are regarded as one of the richest natural sources of vitamins, minerals, antioxidants, and rare fatty acids, making it a true superfood. Local
Sea Buckthorn: Nutrition, Benefits, Risks, and Herbal Remedies Read More »
Introduction Grapefruit, scientifically known as Citrus paradisi and commonly called Chakotra in South Asia, is a highly nutritious citrus fruit famous for its tangy taste and remarkable healing properties. Modern science recognizes it as a rich source of Vitamin C, antioxidants, and natural fiber. In Tibb-e-Unani and the principles of Tibb-e-Nabawi, sour and hydrating fruits
Grapefruit: Nutrition, Benefits, Risks, and Herbal Remedies Read More »
Introduction to Pomegranate Pomegranate (Punica granatum), often called the “ruby fruit”, is one of the oldest known fruits, cultivated for thousands of years in Asia, the Middle East, and the Mediterranean region.It is loaded with antioxidants, vitamins, minerals, and bioactive compounds that contribute to heart health, radiant skin, strong immunity, fertility, and digestive wellness.Modern research
Pomegranate Benefits: 10 Proven Ways and Natural Home Remedies Read More »
Introduction Dates, also known as Khajoor (کھجور) in Urdu, are one of the oldest cultivated fruits in the world. Originating from the Middle East and North Africa, they have spread globally due to their rich nutrition, long shelf life, and natural sweetness. Dates are considered both a functional food and a natural remedy, used in
10 Scientifically Proven Health Benefits of Dates Read More »
Introduction Coconut, scientifically known as Cocos nucifera, is a tropical fruit often called the “Tree of Life” due to its wide range of health, medicinal, and nutritional benefits. Every part of the coconut — water, flesh, milk, oil, and even the shell — holds remarkable value. In Unani and traditional medicine, coconut is considered a
Abbasi Premium Herbal Mass Gainer & Energy Booster Looking for a natural, herbal mass gainer to boost muscle growth, energy, and overall stamina? Abbasi Premium Herbal Mass Gainer & Energy Booster is an ideal choice. Made from locally sourced herbs, seeds, nuts, and honey, this herbal formula is perfect for athletes, bodybuilders, and health-conscious individuals
Natural Herbal Mass Gainer for Muscle Strength, Energy & Recovery Read More »
Abbasi Herbal Protein Powder – Natural Muscle Strength & Energy Boost If you’re looking for a 100% natural, chemical-free protein supplement, then Abbasi Herbal Protein Powder is a perfect choice. Made from locally available herbs, seeds, and nuts in Pakistan, this herbal formula is specially designed for bodybuilders, athletes, and health-conscious people who want strength,
Best Herbal Protein Powder: Natural Blend for Muscle & Energy Read More »
Introduction Cashew nut, scientifically known as Anacardium occidentale, is a highly nutritious dry fruit native to Brazil but now cultivated widely in India, Africa, and tropical regions. It is rich in healthy fats, protein, vitamins, and minerals, making it both a food delicacy and a medicinal aid. Nutritional Profile of Cashew Nut Health Benefits of
10 Cashew Nut Benefits, Nutrition Facts & Easy Home Remedies Read More »