1. Introduction There are few fruits as gentle yet profound in healing as the grape. It appears soft, juicy, and humble — yet within its sweetness lies a medicine that has served both kings and commoners for centuries. From the Prophet’s time to Avicenna’s writings, from Greek physicians to modern nutritionists, Angoor has been regarded […]
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Introduction In the quiet wisdom of herbal medicine, papaya (Carica papaya) holds a place of deep respect. To a Hakeem, it is not just a fruit — it is a living system of enzymes, minerals, and healing compounds that bring balance to the body. Every part of the tree, from its fruit to its roots,
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Introduction Safed Musli, scientifically known as Chlorophytum borivilianum, is a rare and powerful medicinal herb native to India and Pakistan. Known in traditional Unani and Ayurvedic systems as “the white gold of herbs”, it has been used for centuries to restore vitality, enhance fertility, and strengthen the body after illness. The roots of Safed Musli
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Introduction The apple (Malus domestica) is one of the world’s most popular and nutritious fruits.It belongs to the Rosaceae family, originally cultivated in Central Asia, and now grown globally. Apples are low in calories but rich in fiber, vitamins, minerals, and antioxidants, which support overall health and help prevent chronic diseases.They come in several varieties
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Introduction Garden Cress, scientifically known as Lepidium sativum, is a small leafy herb belonging to the Brassicaceae (mustard) family. It is commonly called ہالیہ / ہالوں in Urdu and حب الرشاد (Hab-ul-Rashad) in Arabic. Despite its humble size, this herb is a nutritional powerhouse loaded with vitamins, minerals, antioxidants, and essential fatty acids. From its
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Introduction The sunflower (Helianthus annuus) — famous for its bright golden petals that follow the sun’s movement — is much more than a beautiful flower. Every part of this remarkable plant holds nutritional and medicinal value. For centuries, sunflower has played a vital role in food, skincare, herbal medicine, and heart health thanks to its
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Scientific Classification Introduction Tribulus terrestris, known as Gokhru in Unani and Gokshura in Ayurveda, is a powerful traditional herb celebrated for its deep healing properties.Used for centuries across Asia and the Middle East, this small, spiny plant supports kidney and urinary tract health, reproductive vitality, and overall body rejuvenation. The fruit of the plant is
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Introduction Mustard Greens, known as Sarson ka Saag in Punjab and northern South Asia, are more than just a winter delicacy — they are a natural medicine. These greens (Brassica juncea) have been used for centuries in Unani and Ayurvedic traditions to purify the blood, energize the body, and strengthen the heart and liver. When
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Introduction Turnip is one of the most valuable root vegetables in traditional and Unani medicine. Known for centuries as a natural body-strengthening food, it provides warmth, stamina, and protection from cold-season illnesses. Rich in antioxidants, vitamins, and minerals, it supports the heart, liver, kidneys, and reproductive system while promoting overall vitality. Scientific Name: Brassica rapaFamily:
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Introduction Carrot — known as Gajar in South Asia — is more than just a crunchy orange vegetable; it’s a natural medicine for health, beauty, and energy. Packed with beta-carotene, vitamins, and minerals, carrots boost eyesight, purify the blood, strengthen the heart, and bring a radiant glow to the skin. Whether eaten raw, juiced, or
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