12 Benefits and Uses of Baking Soda

Introduction

Sodium bicarbonate, commonly known as baking soda (NaHCO₃), is a white crystalline powder with alkaline properties. It has been used for centuries in traditional medicine, household cleaning, cooking, and modern healthcare. From soothing heartburn to whitening teeth, this simple compound holds incredible value in both Tibb-e-Unani and modern science.

In Tibb-e-Unani and even in Prophetic Medicine (Tibb-e-Nabawi), alkaline substances are known for balancing excess acids in the body and improving digestion. Today, science confirms many of these uses, making sodium bicarbonate one of the most versatile natural remedies.

Nutritional and Chemical Profile

• Chemical Formula: NaHCO₃
• Appearance: White crystalline powder
• Nature: Mild alkaline
• Taste: Slightly salty, chalky
• Solubility: Soluble in water
• pH Value: Around 8–9 (alkaline)

Health Benefits of Sodium Bicarbonate

1. Relieves Heartburn and Acidity → Acts as a natural antacid by neutralizing stomach acid.
   ✅ Remedy: Mix ½ teaspoon in a glass of water for quick relief.
2. Supports Kidney Function → Helps slow progression of CKD by reducing acid buildup.
3. Boosts Exercise Performance → Reduces lactic acid buildup, improving stamina.
4. Soothes Mouth Ulcers → Rinsing with baking soda water reduces pain and bacteria.
5. Whitens Teeth Naturally → Mild abrasive that removes stains and plaque.
6. Improves Skin Health → Fights acne, exfoliates skin, and soothes insect bites.
7. Balances Body pH → Helps manage metabolic acidosis.
8. Aids Digestion → Relieves bloating, indigestion, and gas.
9. Cleanses Urinary Tract → Reduces burning in UTIs.
10. Supports Respiratory Health → Used in hospitals (nebulized) for asthma, COPD, and mucus.

Traditional and Herbal Uses (Tibb-e-Unani & Tibb-e-Nabawi)

• Used in syrups and powders for acidity and digestion.
• Applied with honey for mouth ulcers.
• Used as tooth powder in old traditions.
• Remedy for insect bites (baking soda paste).

10 Authentic Remedies with Baking Soda

1. For Acidity → ½ tsp in warm water after meals.
2. For Sore Throat → Gargle with ½ tsp baking soda + ½ tsp salt in warm water.
3. For Kidney Protection → ¼ tsp daily in water (with medical advice).
4. For Teeth Whitening → Mix with lemon juice and brush weekly.
5. For Pimples → Apply paste for 10 mins.
6. For Mouth Ulcers → Rinse twice daily.
7. For Itchy Skin → Add 2 tbsp to a lukewarm bath.
8. For Foot Odor → Soak feet in baking soda water.
9. For UTI Burning → ½ tsp in a glass of water once daily.
10. For Cold & Cough → Steam inhalation with 1 tsp baking soda.

Household & Other Uses

• Natural Cleaner → Removes stains, grease, odors.
• Deodorizer → Works in refrigerators, shoes, carpets.
• Laundry Aid → Softens water and whitens clothes.
• Cooking → Used as a leavening agent in cakes & bread.

Side Effects & Precautions

Overuse may cause:

• High sodium levels → risky for hypertension patients
• Bloating, gas, nausea
• Kidney strain in large doses
• Medicine interference (heart & kidney drugs)

Avoid if:

• Pregnant (without medical advice)
• High blood pressure patient
• On sodium-restricted diet

External References

• NIH: Sodium Bicarbonate and Kidney Health
• Cleveland Clinic – Baking Soda Uses

Conclusion

Sodium bicarbonate (baking soda) is more than a kitchen ingredient—it’s a powerful natural remedy supported by both ancient wisdom and modern science. When used in moderation, it helps in acidity, kidney health, oral care, skin issues, and detoxification. However, overuse can be harmful, so always consult a physician for long-term or medical use.